Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +1.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:58 | +0.7% | 18th | 5:42 |
| Run 2 | 4:26 | 4:26 | -0.1% | 16th | 5:08 |
| Run 3 | 4:32 | 4:43 | -4.0% | 10th | 5:29 |
| Run 4 | 4:41 | 4:42 | -0.5% | 15th | 5:31 |
| Run 5 | 4:44 | 4:45 | -0.6% | 14th | 5:35 |
| Run 6 | 4:39 | 4:42 | -1.1% | 14th | 5:31 |
| Run 7 | 4:41 | 4:42 | -0.7% | 13th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.0% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:59 | -6.8% | 1th | 4:16 |
| Sled Push | strength | 2:01 | 1:45 | +14.4% | 41th | 2:11 |
| Sled Pull | strength | 3:27 | 3:10 | +8.9% | 30th | 4:01 |
| Burpee Broad Jump | aerobic | 3:50 | 2:41 | +42.0% | 70th | 3:27 |
| Row | aerobic | 4:20 | 4:16 | +1.4% | 22th | 4:39 |
| Farmers Carry | strength | 1:32 | 1:34 | -2.7% | 13th | 1:51 |
| Sandbag Lunges | strength | 3:19 | 3:19 | -0.4% | 16th | 4:19 |
| Wall Balls | strength | 4:08 | 3:56 | +5.0% | 25th | 4:51 |
| Total Running | running | 32:43 | 33:15 | -1.6% | 12th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength