Shir Sparascio

25-29
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_doubles_mixed

48
Place
Total Time
1:12:02
Performance
20.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 28.0% slower than expected

Category Performance

aerobic
+16.5%
vs expected
strength
+8.4%
vs expected
running
-5.0%
vs expected