Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -1.2%
Race avg drop: +1.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:05 | -4.4% | 10th | 5:42 |
| Run 2 | 4:31 | 4:33 | -0.8% | 19th | 5:08 |
| Run 3 | 4:39 | 4:50 | -4.1% | 13th | 5:29 |
| Run 4 | 4:36 | 4:50 | -4.9% | 11th | 5:31 |
| Run 5 | 4:32 | 4:53 | -7.4% | 9th | 5:35 |
| Run 6 | 4:41 | 4:50 | -3.1% | 15th | 5:31 |
| Run 7 | 4:35 | 4:51 | -5.6% | 10th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Row - 16.9% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:02 | +4.5% | 50th | 4:16 |
| Sled Push | strength | 1:52 | 1:49 | +1.8% | 24th | 2:11 |
| Sled Pull | strength | 3:29 | 3:18 | +5.3% | 34th | 4:01 |
| Burpee Broad Jump | aerobic | 3:37 | 2:49 | +28.0% | 62th | 3:27 |
| Row | aerobic | 5:04 | 4:20 | +16.9% | 86th | 4:39 |
| Farmers Carry | strength | 1:46 | 1:37 | +9.0% | 44th | 1:51 |
| Sandbag Lunges | strength | 3:55 | 3:29 | +12.2% | 38th | 4:19 |
| Wall Balls | strength | 4:38 | 4:05 | +13.4% | 53th | 4:51 |
| Total Running | running | 32:26 | 34:08 | -5.0% | 10th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength