Ciara Dempsey
25-29
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_doubles_mixed
78
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 49.7% slower than expected
Category Performance
aerobic
+13.0%
vs expected
strength
+20.8%
vs expected
running
-6.7%
vs expected