Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +1.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:21 | -8.5% | 11th | 5:42 |
| Run 2 | 4:31 | 4:48 | -5.9% | 19th | 5:08 |
| Run 3 | 4:53 | 5:07 | -4.6% | 22th | 5:29 |
| Run 4 | 4:44 | 5:07 | -7.7% | 17th | 5:31 |
| Run 5 | 4:54 | 5:11 | -5.6% | 19th | 5:35 |
| Run 6 | 4:53 | 5:07 | -4.7% | 21th | 5:31 |
| Run 7 | 4:50 | 5:09 | -6.1% | 20th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 49.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:08 | +5.2% | 66th | 4:16 |
| Sled Push | strength | 2:19 | 1:59 | +16.8% | 68th | 2:11 |
| Sled Pull | strength | 5:24 | 3:36 | +49.7% | 94th | 4:01 |
| Burpee Broad Jump | aerobic | 4:00 | 3:05 | +29.2% | 78th | 3:27 |
| Row | aerobic | 4:41 | 4:28 | +4.7% | 53th | 4:39 |
| Farmers Carry | strength | 2:04 | 1:43 | +20.1% | 78th | 1:51 |
| Sandbag Lunges | strength | 4:07 | 3:50 | +7.2% | 48th | 4:19 |
| Wall Balls | strength | 4:52 | 4:24 | +10.3% | 61th | 4:51 |
| Total Running | running | 33:39 | 36:04 | -6.7% | 17th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength