Stephen Murphy
30-34
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_doubles_mixed
93
Place
Training Recommendations
- • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- • Specific weakness: Wall Balls - 9.2% slower than expected
Category Performance
aerobic
+6.6%
vs expected
strength
+3.0%
vs expected
running
+1.0%
vs expected