Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +0.5%
Race avg drop: +1.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:25 | -0.8% | 35th | 5:42 |
| Run 2 | 5:01 | 4:52 | +3.0% | 47th | 5:08 |
| Run 3 | 5:19 | 5:11 | +2.3% | 47th | 5:29 |
| Run 4 | 5:10 | 5:12 | -0.9% | 36th | 5:31 |
| Run 5 | 5:39 | 5:16 | +7.2% | 58th | 5:35 |
| Run 6 | 5:18 | 5:12 | +1.8% | 44th | 5:31 |
| Run 7 | 5:09 | 5:14 | -1.6% | 36th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:09 | -0.4% | 39th | 4:16 |
| Sled Push | strength | 1:58 | 2:01 | -3.0% | 35th | 2:11 |
| Sled Pull | strength | 3:46 | 3:41 | +2.0% | 44th | 4:01 |
| Burpee Broad Jump | aerobic | 3:53 | 3:10 | +22.4% | 73th | 3:27 |
| Row | aerobic | 4:25 | 4:30 | -2.1% | 32th | 4:39 |
| Farmers Carry | strength | 1:48 | 1:44 | +3.0% | 49th | 1:51 |
| Sandbag Lunges | strength | 4:05 | 3:56 | +3.6% | 45th | 4:19 |
| Wall Balls | strength | 4:55 | 4:30 | +9.2% | 62th | 4:51 |
| Total Running | running | 36:59 | 36:36 | +1.0% | 42th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength