Jill Muhairi
40-44
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_doubles_mixed
9
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 33.5% slower than expected
- • Specific weakness: Sandbag Lunges - 28.3% slower than expected
Category Performance
aerobic
-2.9%
vs expected
strength
+22.5%
vs expected
running
-3.1%
vs expected