Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.3%
Race avg drop: +1.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:30 | -7.5% | 1th | 5:42 |
| Run 2 | 3:49 | 4:00 | -4.7% | 0th | 5:08 |
| Run 3 | 4:19 | 4:14 | +1.8% | 6th | 5:29 |
| Run 4 | 4:00 | 4:11 | -4.7% | 2th | 5:31 |
| Run 5 | 4:10 | 4:14 | -1.9% | 2th | 5:35 |
| Run 6 | 4:12 | 4:11 | +0.2% | 5th | 5:31 |
| Run 7 | 4:17 | 4:11 | +2.1% | 5th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.5% slower than expected
- → Specific weakness: Sandbag Lunges - 28.3% slower than expected
- → Specific weakness: Sled Pull - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:48 | -1.1% | 2th | 4:16 |
| Sled Push | strength | 2:00 | 1:29 | +33.5% | 39th | 2:11 |
| Sled Pull | strength | 3:20 | 2:38 | +26.1% | 26th | 4:01 |
| Burpee Broad Jump | aerobic | 2:06 | 2:13 | -5.6% | 2th | 3:27 |
| Row | aerobic | 3:57 | 4:01 | -2.0% | 2th | 4:39 |
| Farmers Carry | strength | 1:39 | 1:24 | +17.7% | 26th | 1:51 |
| Sandbag Lunges | strength | 3:29 | 2:42 | +28.3% | 22th | 4:19 |
| Wall Balls | strength | 3:36 | 3:21 | +7.0% | 2th | 4:51 |
| Total Running | running | 28:57 | 29:51 | -3.1% | 3th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength