Ellie Hodgson
25-29
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_doubles_women
110
Place
Training Recommendations
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.0% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Category Performance
aerobic
+5.7%
vs expected
strength
-7.4%
vs expected
running
+4.0%
vs expected