Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.9%
Race avg drop: +1.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:21 | +4.5% | 63th | 6:25 |
| Run 2 | 5:49 | 5:50 | -0.5% | 53th | 5:54 |
| Run 3 | 6:36 | 6:15 | +5.6% | 65th | 6:19 |
| Run 4 | 6:57 | 6:17 | +10.5% | 72th | 6:22 |
| Run 5 | 6:46 | 6:23 | +6.0% | 67th | 6:27 |
| Run 6 | 6:18 | 6:17 | +0.0% | 54th | 6:22 |
| Run 7 | 6:38 | 6:21 | +4.4% | 64th | 6:26 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:48 | +5.2% | 76th | 4:49 |
| Sled Push | strength | 1:40 | 1:50 | -9.5% | 27th | 1:51 |
| Sled Pull | strength | 4:26 | 4:27 | -0.5% | 49th | 4:31 |
| Burpee Broad Jump | aerobic | 4:30 | 4:13 | +6.5% | 60th | 4:17 |
| Row | aerobic | 5:26 | 5:09 | +5.4% | 72th | 5:11 |
| Farmers Carry | strength | 1:41 | 1:50 | -9.0% | 25th | 1:52 |
| Sandbag Lunges | strength | 3:30 | 3:59 | -12.4% | 26th | 4:03 |
| Wall Balls | strength | 4:18 | 4:32 | -5.4% | 44th | 4:36 |
| Total Running | running | 45:42 | 43:56 | +4.0% | 61th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength