Sofia Martinez
35-39
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_doubles_women
126
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 17.0% slower than expected
Category Performance
aerobic
+5.8%
vs expected
strength
+10.5%
vs expected
running
-3.7%
vs expected