Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +1.7%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:28 | +5.7% | 72th | 6:25 |
| Run 2 | 5:56 | 5:58 | -0.6% | 58th | 5:54 |
| Run 3 | 6:01 | 6:22 | -5.7% | 42th | 6:19 |
| Run 4 | 5:58 | 6:25 | -7.2% | 37th | 6:22 |
| Run 5 | 6:08 | 6:31 | -6.0% | 42th | 6:27 |
| Run 6 | 6:09 | 6:26 | -4.5% | 46th | 6:22 |
| Run 7 | 6:08 | 6:29 | -5.6% | 43th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:50 | +5.2% | 80th | 4:49 |
| Sled Push | strength | 2:07 | 1:52 | +12.5% | 83th | 1:51 |
| Sled Pull | strength | 5:21 | 4:34 | +16.8% | 84th | 4:31 |
| Burpee Broad Jump | aerobic | 4:52 | 4:21 | +11.9% | 77th | 4:17 |
| Row | aerobic | 5:14 | 5:12 | +0.4% | 57th | 5:11 |
| Farmers Carry | strength | 1:54 | 1:53 | +0.8% | 59th | 1:52 |
| Sandbag Lunges | strength | 4:48 | 4:06 | +17.0% | 84th | 4:03 |
| Wall Balls | strength | 4:54 | 4:39 | +5.2% | 72th | 4:36 |
| Total Running | running | 43:11 | 44:51 | -3.7% | 45th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength