Ashley Novakova
35-39
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_doubles_women
136
Place
Training Recommendations
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- • Specific weakness: Wall Balls - 6.2% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
-0.5%
vs expected
running
+0.6%
vs expected