Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: +1.7%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 6:37 | +12.4% | 87th | 6:25 |
| Run 2 | 6:22 | 6:06 | +4.1% | 71th | 5:54 |
| Run 3 | 6:29 | 6:32 | -0.8% | 61th | 6:19 |
| Run 4 | 6:30 | 6:35 | -1.5% | 61th | 6:22 |
| Run 5 | 6:31 | 6:41 | -2.5% | 56th | 6:27 |
| Run 6 | 6:37 | 6:36 | +0.2% | 63th | 6:22 |
| Run 7 | 6:17 | 6:40 | -5.8% | 48th | 6:26 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:54 | -0.4% | 58th | 4:49 |
| Sled Push | strength | 1:54 | 1:55 | -1.5% | 63th | 1:51 |
| Sled Pull | strength | 4:25 | 4:43 | -6.5% | 48th | 4:31 |
| Burpee Broad Jump | aerobic | 4:59 | 4:29 | +10.8% | 80th | 4:17 |
| Row | aerobic | 5:17 | 5:17 | -0.0% | 61th | 5:11 |
| Farmers Carry | strength | 1:50 | 1:55 | -4.8% | 50th | 1:52 |
| Sandbag Lunges | strength | 4:24 | 4:13 | +4.1% | 70th | 4:03 |
| Wall Balls | strength | 5:05 | 4:47 | +6.2% | 75th | 4:36 |
| Total Running | running | 46:13 | 45:56 | +0.6% | 65th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength