Nadia Bhriain
35-39
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_doubles_women
144
Place
Training Recommendations
- • Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 37.7% slower than expected
Category Performance
aerobic
+9.8%
vs expected
strength
+8.4%
vs expected
running
-3.8%
vs expected