Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -2.3%
Race avg drop: +1.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:42 | -7.2% | 45th | 6:25 |
| Run 2 | 5:16 | 6:11 | -15.0% | 26th | 5:54 |
| Run 3 | 6:02 | 6:37 | -8.9% | 43th | 6:19 |
| Run 4 | 10:02 | 6:41 | +50.0% | 100th | 6:22 |
| Run 5 | 5:58 | 6:46 | -12.0% | 36th | 6:27 |
| Run 6 | 5:30 | 6:41 | -17.8% | 21th | 6:22 |
| Run 7 | 5:44 | 6:45 | -15.3% | 28th | 6:26 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:56 | +3.0% | 79th | 4:49 |
| Sled Push | strength | 1:53 | 1:57 | -3.6% | 61th | 1:51 |
| Sled Pull | strength | 4:57 | 4:48 | +3.0% | 72th | 4:31 |
| Burpee Broad Jump | aerobic | 5:47 | 4:34 | +26.3% | 94th | 4:17 |
| Row | aerobic | 5:20 | 5:19 | +0.2% | 65th | 5:11 |
| Farmers Carry | strength | 1:57 | 1:56 | +0.1% | 66th | 1:52 |
| Sandbag Lunges | strength | 5:55 | 4:17 | +37.7% | 98th | 4:03 |
| Wall Balls | strength | 5:06 | 4:51 | +4.9% | 76th | 4:36 |
| Total Running | running | 44:46 | 46:32 | -3.8% | 55th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength