Ghala Dashti
16-24
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_doubles_women
177
Place
Training Recommendations
- • Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 15.7% slower than expected
- • Specific weakness: Sandbag Lunges - 14.1% slower than expected
Category Performance
aerobic
+7.8%
vs expected
strength
-2.1%
vs expected
running
-2.1%
vs expected