Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.0%
Race avg drop: +1.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 7:18 | -11.0% | 55th | 6:25 |
| Run 2 | 6:35 | 6:45 | -2.7% | 78th | 5:54 |
| Run 3 | 7:14 | 7:13 | +0.2% | 82th | 6:19 |
| Run 4 | 7:25 | 7:20 | +1.1% | 84th | 6:22 |
| Run 5 | 6:55 | 7:25 | -6.8% | 70th | 6:27 |
| Run 6 | 7:26 | 7:19 | +1.4% | 85th | 6:22 |
| Run 7 | 7:37 | 7:25 | +2.5% | 87th | 6:26 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:09 | -2.3% | 74th | 4:49 |
| Sled Push | strength | 2:04 | 2:08 | -3.3% | 79th | 1:51 |
| Sled Pull | strength | 5:17 | 5:22 | -1.6% | 83th | 4:31 |
| Burpee Broad Jump | aerobic | 5:40 | 5:09 | +10.0% | 93th | 4:17 |
| Row | aerobic | 6:28 | 5:35 | +15.7% | 100th | 5:11 |
| Farmers Carry | strength | 2:03 | 2:06 | -2.8% | 79th | 1:52 |
| Sandbag Lunges | strength | 5:28 | 4:47 | +14.1% | 94th | 4:03 |
| Wall Balls | strength | 4:27 | 5:22 | -17.2% | 55th | 4:36 |
| Total Running | running | 49:42 | 50:45 | -2.1% | 81th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength