Laura Benstead

30-34

1

Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_doubles_women

17

Place

Total Time

1:14:11

Performance

7.4th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Farmers Carry - 17.0% slower than expected
• Specific weakness: Wall Balls - 11.6% slower than expected

Category Performance

aerobic

-9.2%

vs expected

strength

+6.2%

vs expected

running

+2.4%

vs expected