Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +1.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:12 | -3.0% | 4th | 6:25 |
| Run 2 | 4:51 | 4:44 | +2.1% | 11th | 5:54 |
| Run 3 | 5:26 | 5:05 | +6.8% | 18th | 6:19 |
| Run 4 | 5:24 | 5:01 | +7.3% | 19th | 6:22 |
| Run 5 | 5:21 | 5:08 | +4.0% | 16th | 6:27 |
| Run 6 | 5:17 | 5:03 | +4.4% | 14th | 6:22 |
| Run 7 | 5:16 | 5:03 | +4.0% | 14th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:23 | -3.5% | 3th | 4:49 |
| Sled Push | strength | 1:32 | 1:29 | +2.9% | 13th | 1:51 |
| Sled Pull | strength | 3:25 | 3:21 | +1.6% | 10th | 4:31 |
| Burpee Broad Jump | aerobic | 2:39 | 3:07 | -15.0% | 1th | 4:17 |
| Farmers Carry | strength | 1:48 | 1:32 | +17.0% | 41th | 1:52 |
| Sandbag Lunges | strength | 2:59 | 3:02 | -2.0% | 8th | 4:03 |
| Wall Balls | strength | 3:58 | 3:33 | +11.6% | 22th | 4:36 |
| Total Running | running | 36:38 | 35:46 | +2.4% | 12th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength