Emily Hall

35-39
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_doubles_women

185
Place
Total Time
1:45:13
Performance
83.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 108.7% slower than expected

Category Performance

aerobic
+3.7%
vs expected
strength
+28.6%
vs expected
running
-10.5%
vs expected