Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +11.3%
Race avg drop: +1.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 7:23 | -9.9% | 65th | 6:25 |
| Run 2 | 5:45 | 6:51 | -16.1% | 49th | 5:54 |
| Run 3 | 6:54 | 7:18 | -5.6% | 74th | 6:19 |
| Run 4 | 6:10 | 7:26 | -17.1% | 46th | 6:22 |
| Run 5 | 6:43 | 7:31 | -10.7% | 64th | 6:27 |
| Run 6 | 6:56 | 7:25 | -6.7% | 72th | 6:22 |
| Run 7 | 6:53 | 7:32 | -8.7% | 71th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 108.7% slower than expected
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:10 | +6.8% | 98th | 4:49 |
| Sled Push | strength | 4:31 | 2:09 | +108.7% | 100th | 1:51 |
| Sled Pull | strength | 5:09 | 5:27 | -5.6% | 78th | 4:31 |
| Burpee Broad Jump | aerobic | 5:12 | 5:14 | -0.8% | 85th | 4:17 |
| Row | aerobic | 5:55 | 5:37 | +5.1% | 95th | 5:11 |
| Farmers Carry | strength | 1:46 | 2:08 | -17.2% | 36th | 1:52 |
| Sandbag Lunges | strength | 6:01 | 4:51 | +23.7% | 98th | 4:03 |
| Wall Balls | strength | 7:16 | 5:27 | +33.3% | 100th | 4:36 |
| Total Running | running | 46:01 | 51:24 | -10.5% | 64th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength