Natalia Ladna
35-39
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_doubles_women
190
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 34.6% slower than expected
- • Specific weakness: Wall Balls - 21.5% slower than expected
Category Performance
aerobic
-4.6%
vs expected
strength
+9.1%
vs expected
running
-7.2%
vs expected