Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.7%
Race avg drop: +1.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 7:29 | -12.3% | 61th | 6:25 |
| Run 2 | 6:02 | 6:56 | -13.0% | 63th | 5:54 |
| Run 3 | 6:53 | 7:24 | -7.0% | 73th | 6:19 |
| Run 4 | 7:11 | 7:32 | -4.7% | 79th | 6:22 |
| Run 5 | 7:03 | 7:36 | -7.4% | 73th | 6:27 |
| Run 6 | 7:20 | 7:31 | -2.6% | 84th | 6:22 |
| Run 7 | 7:15 | 7:38 | -5.1% | 79th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.6% slower than expected
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:12 | +0.0% | 86th | 4:49 |
| Sled Push | strength | 2:57 | 2:11 | +34.6% | 100th | 1:51 |
| Sled Pull | strength | 6:18 | 5:32 | +13.7% | 95th | 4:31 |
| Burpee Broad Jump | aerobic | 4:39 | 5:19 | -12.7% | 67th | 4:17 |
| Row | aerobic | 5:37 | 5:40 | -1.0% | 84th | 5:11 |
| Farmers Carry | strength | 1:55 | 2:09 | -11.2% | 62th | 1:52 |
| Sandbag Lunges | strength | 4:18 | 4:56 | -13.0% | 67th | 4:03 |
| Wall Balls | strength | 6:43 | 5:31 | +21.5% | 99th | 4:36 |
| Total Running | running | 48:18 | 52:03 | -7.2% | 74th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength