Lolo Qasem

30-34
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_doubles_women

199
Place
Total Time
1:49:27
Performance
90.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 76.0% slower than expected

Category Performance

aerobic
+4.1%
vs expected
strength
+21.1%
vs expected
running
-11.4%
vs expected