Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.5%
Race avg drop: +1.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 7:41 | -12.7% | 68th | 6:25 |
| Run 2 | 6:19 | 7:08 | -11.5% | 69th | 5:54 |
| Run 3 | 6:36 | 7:36 | -13.3% | 65th | 6:19 |
| Run 4 | 6:51 | 7:46 | -11.8% | 70th | 6:22 |
| Run 5 | 7:14 | 7:50 | -7.8% | 78th | 6:27 |
| Run 6 | 7:01 | 7:45 | -9.5% | 75th | 6:22 |
| Run 7 | 6:44 | 7:52 | -14.5% | 68th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 76.0% slower than expected
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:17 | -3.6% | 80th | 4:49 |
| Sled Push | strength | 2:55 | 2:15 | +29.3% | 100th | 1:51 |
| Sled Pull | strength | 6:02 | 5:44 | +5.1% | 93th | 4:31 |
| Burpee Broad Jump | aerobic | 6:46 | 5:31 | +22.4% | 100th | 4:17 |
| Row | aerobic | 5:24 | 5:46 | -6.4% | 70th | 5:11 |
| Farmers Carry | strength | 1:57 | 2:12 | -11.9% | 66th | 1:52 |
| Sandbag Lunges | strength | 9:00 | 5:06 | +76.0% | 100th | 4:03 |
| Wall Balls | strength | 6:06 | 5:42 | +6.8% | 94th | 4:36 |
| Total Running | running | 47:28 | 53:32 | -11.4% | 70th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength