Nour Ali

30-34
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_doubles_women

19
Place
Total Time
1:14:31
Performance
8.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 14.6% slower than expected

Category Performance

aerobic
+7.0%
vs expected
strength
+6.0%
vs expected
running
+1.6%
vs expected