Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +1.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:13 | +4.9% | 17th | 6:25 |
| Run 2 | 5:08 | 4:46 | +7.6% | 20th | 5:54 |
| Run 3 | 5:07 | 5:06 | +0.1% | 10th | 6:19 |
| Run 4 | 5:22 | 5:03 | +6.1% | 18th | 6:22 |
| Run 5 | 5:09 | 5:10 | -0.3% | 10th | 6:27 |
| Run 6 | 5:03 | 5:05 | -0.7% | 9th | 6:22 |
| Run 7 | 5:13 | 5:05 | +2.4% | 13th | 6:26 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:23 | +3.6% | 24th | 4:49 |
| Sled Push | strength | 1:41 | 1:29 | +12.4% | 31th | 1:51 |
| Sled Pull | strength | 3:35 | 3:23 | +5.8% | 18th | 4:31 |
| Burpee Broad Jump | aerobic | 3:36 | 3:08 | +14.6% | 23th | 4:17 |
| Row | aerobic | 4:47 | 4:38 | +2.9% | 19th | 5:11 |
| Farmers Carry | strength | 1:36 | 1:32 | +3.5% | 16th | 1:52 |
| Sandbag Lunges | strength | 3:17 | 3:03 | +7.1% | 17th | 4:03 |
| Wall Balls | strength | 3:37 | 3:34 | +1.1% | 7th | 4:36 |
| Total Running | running | 36:31 | 35:56 | +1.6% | 11th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength