Alya Alshamsi
25-29
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_doubles_women
228
Place
Training Recommendations
- • Focus on running endurance - 33.4% below expected on total running time
- • Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 61.7% slower than expected
Category Performance
aerobic
+0.7%
vs expected
strength
+7.6%
vs expected
running
+33.4%
vs expected