Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alya Alshamsi
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+33.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +9.5%
Race avg drop: +1.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:34 | 9:32 | +21.2% | 100th | 6:25 |
| Run 2 | 11:16 | 8:36 | +30.9% | 100th | 5:54 |
| Run 3 | 12:49 | 9:10 | +39.7% | 100th | 6:19 |
| Run 4 | 12:49 | 9:30 | +34.8% | 100th | 6:22 |
| Run 5 | 12:37 | 9:32 | +32.2% | 100th | 6:27 |
| Run 6 | 12:17 | 9:29 | +29.5% | 100th | 6:22 |
| Run 7 | 12:43 | 9:29 | +34.1% | 100th | 6:26 |
Training Recommendations
- → Focus on running endurance - 33.4% below expected on total running time
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.7% slower than expected
- → Specific weakness: Total Running - 33.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:47 | +1.9% | 100th | 4:49 |
| Sled Push | strength | 2:20 | 2:43 | -14.4% | 92th | 1:51 |
| Sled Pull | strength | 6:00 | 7:04 | -15.2% | 92th | 4:31 |
| Row | aerobic | 6:23 | 6:24 | -0.4% | 100th | 5:11 |
| Farmers Carry | strength | 2:30 | 2:34 | -2.9% | 99th | 1:52 |
| Sandbag Lunges | strength | 6:45 | 6:12 | +8.9% | 100th | 4:03 |
| Wall Balls | strength | 11:32 | 7:08 | +61.7% | 100th | 4:36 |
| Total Running | running | 86:05 | 64:32 | +33.4% | 100th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength