Edvige Heerden

30-34

1

Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_doubles_women

22

Place

Total Time

1:15:31

Performance

9.7th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 113.2% below expected on total running time
• Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Pull, Farmers Carry)

Category Performance

aerobic

+8.0%

vs expected

strength

+6.0%

vs expected

running

+113.2%

vs expected