Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+113.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 59.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.3%
Race avg drop: +2.7%
Trend per run: +10.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:17 | +6.6% | 24th | 6:25 |
| Run 2 | 12:31 | 4:50 | +158.7% | 100th | 5:54 |
| Run 3 | 14:45 | 5:11 | +184.5% | 100th | 6:19 |
| Run 4 | 15:18 | 5:08 | +198.0% | 100th | 6:22 |
| Run 5 | 16:22 | 5:14 | +212.1% | 100th | 6:27 |
| Run 6 | 13:07 | 5:09 | +154.0% | 100th | 6:22 |
Training Recommendations
- → Focus on running endurance - 113.2% below expected on total running time
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Specific weakness: Total Running - 113.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:25 | -0.1% | 14th | 4:49 |
| Sled Pull | strength | 3:38 | 3:27 | +5.2% | 20th | 4:31 |
| Burpee Broad Jump | aerobic | 3:58 | 3:12 | +23.6% | 40th | 4:17 |
| Row | aerobic | 4:42 | 4:40 | +0.4% | 11th | 5:11 |
| Farmers Carry | strength | 1:34 | 1:33 | +0.1% | 12th | 1:52 |
| Sandbag Lunges | strength | 3:38 | 3:07 | +16.3% | 33th | 4:03 |
| Wall Balls | strength | 3:43 | 3:38 | +2.2% | 10th | 4:36 |
| Total Running | running | 77:42 | 36:26 | +113.2% | 100th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength