Nicole Blerk
35-39
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_doubles_women
23
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 36.7% slower than expected
Category Performance
aerobic
+15.2%
vs expected
strength
+21.6%
vs expected
running
-6.6%
vs expected