Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: +1.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:18 | -1.7% | 8th | 6:25 |
| Run 2 | 4:32 | 4:50 | -6.5% | 5th | 5:54 |
| Run 3 | 4:55 | 5:11 | -5.3% | 5th | 6:19 |
| Run 4 | 4:49 | 5:08 | -6.4% | 6th | 6:22 |
| Run 5 | 4:51 | 5:15 | -7.7% | 3th | 6:27 |
| Run 6 | 4:47 | 5:10 | -7.5% | 3th | 6:22 |
| Run 7 | 4:59 | 5:10 | -3.8% | 5th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.7% slower than expected
- → Specific weakness: Sandbag Lunges - 27.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:25 | +8.5% | 48th | 4:49 |
| Sled Push | strength | 1:43 | 1:31 | +12.8% | 36th | 1:51 |
| Sled Pull | strength | 4:44 | 3:27 | +36.7% | 65th | 4:31 |
| Burpee Broad Jump | aerobic | 3:51 | 3:13 | +19.6% | 38th | 4:17 |
| Row | aerobic | 5:30 | 4:41 | +17.4% | 78th | 5:11 |
| Farmers Carry | strength | 1:50 | 1:34 | +17.0% | 50th | 1:52 |
| Sandbag Lunges | strength | 3:59 | 3:07 | +27.2% | 53th | 4:03 |
| Wall Balls | strength | 4:10 | 3:38 | +14.3% | 35th | 4:36 |
| Total Running | running | 34:06 | 36:30 | -6.6% | 4th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength