Jade Flood
25-29
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_doubles_women
2
Place
Training Recommendations
- • Focus on aerobic capacity - 24.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 66.8% slower than expected
Category Performance
aerobic
+24.5%
vs expected
strength
+21.2%
vs expected
running
-5.2%
vs expected