Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+24.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +10.9%
Race avg drop: +1.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:36 | -5.0% | 0th | 6:25 |
| Run 2 | 3:52 | 4:11 | -7.6% | 0th | 5:54 |
| Run 3 | 3:59 | 4:29 | -11.3% | 0th | 6:19 |
| Run 4 | 4:07 | 4:23 | -6.1% | 0th | 6:22 |
| Run 5 | 4:25 | 4:30 | -1.9% | 1th | 6:27 |
| Run 6 | 4:23 | 4:25 | -1.0% | 1th | 6:22 |
| Run 7 | 4:46 | 4:24 | +8.3% | 3th | 6:26 |
Training Recommendations
- → Focus on aerobic capacity - 24.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 66.8% slower than expected
- → Specific weakness: Sled Push - 29.9% slower than expected
- → Specific weakness: Wall Balls - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:10 | +0.7% | 2th | 4:49 |
| Sled Push | strength | 1:42 | 1:18 | +29.9% | 33th | 1:51 |
| Sled Pull | strength | 3:18 | 2:48 | +17.8% | 5th | 4:31 |
| Burpee Broad Jump | aerobic | 4:15 | 2:32 | +66.8% | 51th | 4:17 |
| Row | aerobic | 4:38 | 4:22 | +6.0% | 11th | 5:11 |
| Farmers Carry | strength | 1:34 | 1:22 | +13.6% | 12th | 1:52 |
| Sandbag Lunges | strength | 3:02 | 2:33 | +18.6% | 8th | 4:03 |
| Wall Balls | strength | 3:51 | 3:02 | +26.3% | 17th | 4:36 |
| Total Running | running | 29:55 | 31:34 | -5.2% | 0th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength