Lauren Verjans
30-34
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_doubles_women
36
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 27.1% slower than expected
Category Performance
aerobic
+8.6%
vs expected
strength
+13.3%
vs expected
running
-5.6%
vs expected