Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +1.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:25 | -3.0% | 11th | 6:25 |
| Run 2 | 4:44 | 4:57 | -4.7% | 8th | 5:54 |
| Run 3 | 4:57 | 5:19 | -6.9% | 8th | 6:19 |
| Run 4 | 5:03 | 5:16 | -4.4% | 9th | 6:22 |
| Run 5 | 5:04 | 5:23 | -5.9% | 7th | 6:27 |
| Run 6 | 5:07 | 5:18 | -3.6% | 10th | 6:22 |
| Run 7 | 5:07 | 5:19 | -3.8% | 9th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.1% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Row - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:28 | +6.0% | 43th | 4:49 |
| Sled Push | strength | 1:49 | 1:33 | +16.5% | 49th | 1:51 |
| Sled Pull | strength | 3:50 | 3:34 | +7.1% | 27th | 4:31 |
| Burpee Broad Jump | aerobic | 3:35 | 3:20 | +7.4% | 21th | 4:17 |
| Row | aerobic | 5:20 | 4:44 | +12.5% | 65th | 5:11 |
| Farmers Carry | strength | 2:02 | 1:36 | +27.1% | 76th | 1:52 |
| Sandbag Lunges | strength | 3:34 | 3:13 | +10.3% | 29th | 4:03 |
| Wall Balls | strength | 3:58 | 3:45 | +5.7% | 22th | 4:36 |
| Total Running | running | 35:18 | 37:22 | -5.6% | 7th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength