Joanna Kamall
35-39
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_doubles_women
37
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 30.3% slower than expected
- • Specific weakness: Farmers Carry - 13.3% slower than expected
Category Performance
aerobic
-2.0%
vs expected
strength
+12.8%
vs expected
running
-2.0%
vs expected