Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.9%
Race avg drop: +1.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:26 | -1.0% | 13th | 6:25 |
| Run 2 | 4:53 | 4:58 | -1.8% | 13th | 5:54 |
| Run 3 | 5:09 | 5:19 | -3.3% | 12th | 6:19 |
| Run 4 | 5:11 | 5:17 | -2.0% | 13th | 6:22 |
| Run 5 | 5:20 | 5:23 | -1.2% | 15th | 6:27 |
| Run 6 | 5:23 | 5:18 | +1.3% | 18th | 6:22 |
| Run 7 | 5:23 | 5:19 | +1.0% | 17th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.3% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:28 | -2.3% | 10th | 4:49 |
| Sled Push | strength | 1:42 | 1:33 | +8.8% | 33th | 1:51 |
| Sled Pull | strength | 4:00 | 3:35 | +11.5% | 30th | 4:31 |
| Burpee Broad Jump | aerobic | 3:26 | 3:20 | +2.6% | 13th | 4:17 |
| Row | aerobic | 4:27 | 4:44 | -6.2% | 3th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:36 | +13.3% | 45th | 1:52 |
| Sandbag Lunges | strength | 3:15 | 3:14 | +0.3% | 16th | 4:03 |
| Wall Balls | strength | 4:54 | 3:45 | +30.3% | 72th | 4:36 |
| Total Running | running | 36:42 | 37:26 | -2.0% | 13th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength