Lena Khenissi
30-34
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_doubles_women
60
Place
Training Recommendations
- • Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 19.3% slower than expected
Category Performance
aerobic
+12.0%
vs expected
strength
+11.3%
vs expected
running
-3.0%
vs expected