Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.5%
Race avg drop: +1.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:45 | -11.8% | 5th | 6:25 |
| Run 2 | 5:14 | 5:17 | -1.0% | 25th | 5:54 |
| Run 3 | 5:46 | 5:39 | +1.9% | 28th | 6:19 |
| Run 4 | 5:38 | 5:38 | -0.2% | 26th | 6:22 |
| Run 5 | 5:58 | 5:44 | +3.8% | 36th | 6:27 |
| Run 6 | 5:25 | 5:39 | -4.4% | 19th | 6:22 |
| Run 7 | 5:28 | 5:41 | -4.0% | 20th | 6:26 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:35 | +8.2% | 66th | 4:49 |
| Sled Push | strength | 1:57 | 1:39 | +17.3% | 68th | 1:51 |
| Sled Pull | strength | 4:36 | 3:53 | +18.0% | 58th | 4:31 |
| Burpee Broad Jump | aerobic | 4:22 | 3:39 | +19.3% | 55th | 4:17 |
| Row | aerobic | 5:18 | 4:53 | +8.4% | 62th | 5:11 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.5% | 30th | 1:52 |
| Sandbag Lunges | strength | 3:53 | 3:30 | +10.7% | 49th | 4:03 |
| Wall Balls | strength | 4:24 | 4:02 | +8.9% | 48th | 4:36 |
| Total Running | running | 38:34 | 39:45 | -3.0% | 21th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength