Lauren Ohare
30-34
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_doubles_women
69
Place
Training Recommendations
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.9% below expected on total running time
- • Specific weakness: Sled Pull - 19.1% slower than expected
Category Performance
aerobic
+5.8%
vs expected
strength
+1.4%
vs expected
running
+3.9%
vs expected