Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.7%
Race avg drop: +1.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 5:50 | +29.8% | 90th | 6:25 |
| Run 2 | 4:33 | 5:21 | -15.1% | 5th | 5:54 |
| Run 3 | 5:08 | 5:44 | -10.5% | 11th | 6:19 |
| Run 4 | 4:57 | 5:44 | -13.7% | 8th | 6:22 |
| Run 5 | 5:02 | 5:50 | -13.7% | 5th | 6:27 |
| Run 6 | 5:11 | 5:45 | -9.9% | 12th | 6:22 |
| Run 7 | 9:28 | 5:47 | +63.6% | 100th | 6:26 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: SkiErg - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:37 | +12.2% | 83th | 4:49 |
| Sled Push | strength | 1:31 | 1:41 | -10.1% | 11th | 1:51 |
| Sled Pull | strength | 4:44 | 3:58 | +19.1% | 65th | 4:31 |
| Burpee Broad Jump | aerobic | 4:02 | 3:44 | +7.9% | 44th | 4:17 |
| Row | aerobic | 4:47 | 4:55 | -2.9% | 19th | 5:11 |
| Farmers Carry | strength | 1:24 | 1:42 | -18.2% | 2th | 1:52 |
| Sandbag Lunges | strength | 3:52 | 3:34 | +8.1% | 48th | 4:03 |
| Wall Balls | strength | 4:26 | 4:06 | +7.9% | 53th | 4:36 |
| Total Running | running | 41:54 | 40:19 | +3.9% | 37th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength