Yana Zaduvailo
35-39
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_doubles_women
75
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 18.7% slower than expected
Category Performance
aerobic
+5.1%
vs expected
strength
+9.7%
vs expected
running
-5.1%
vs expected