Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +1.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:55 | -3.6% | 24th | 6:25 |
| Run 2 | 5:23 | 5:26 | -1.1% | 30th | 5:54 |
| Run 3 | 5:41 | 5:49 | -2.4% | 25th | 6:19 |
| Run 4 | 5:29 | 5:49 | -5.9% | 21th | 6:22 |
| Run 5 | 5:31 | 5:55 | -6.9% | 20th | 6:27 |
| Run 6 | 5:32 | 5:50 | -5.3% | 22th | 6:22 |
| Run 7 | 5:31 | 5:52 | -6.2% | 22th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Row - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:38 | +7.6% | 71th | 4:49 |
| Sled Push | strength | 2:02 | 1:42 | +18.7% | 76th | 1:51 |
| Sled Pull | strength | 4:38 | 4:03 | +14.3% | 60th | 4:31 |
| Burpee Broad Jump | aerobic | 3:40 | 3:49 | -4.0% | 29th | 4:17 |
| Row | aerobic | 5:33 | 4:57 | +11.8% | 83th | 5:11 |
| Farmers Carry | strength | 1:50 | 1:44 | +5.7% | 50th | 1:52 |
| Sandbag Lunges | strength | 3:58 | 3:38 | +8.8% | 53th | 4:03 |
| Wall Balls | strength | 4:13 | 4:10 | +0.9% | 39th | 4:36 |
| Total Running | running | 38:50 | 40:55 | -5.1% | 22th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength