Shannon Alfaar

25-29

1

Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_doubles_women

91

Place

Total Time

1:27:38

Performance

41.5th percentile

View Detailed Analysis

Training Recommendations

• Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Specific weakness: Burpee Broad Jump - 30.8% slower than expected

Category Performance

aerobic

+8.2%

vs expected

strength

-2.2%

vs expected

running

+1.6%

vs expected