Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +0.4%
Race avg drop: +1.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:09 | +3.7% | 50th | 6:25 |
| Run 2 | 5:44 | 5:39 | +1.3% | 45th | 5:54 |
| Run 3 | 6:38 | 6:03 | +9.6% | 66th | 6:19 |
| Run 4 | 6:13 | 6:04 | +2.3% | 50th | 6:22 |
| Run 5 | 6:07 | 6:10 | -0.9% | 40th | 6:27 |
| Run 6 | 6:07 | 6:05 | +0.5% | 44th | 6:22 |
| Run 7 | 6:03 | 6:08 | -1.4% | 41th | 6:26 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:43 | -1.7% | 34th | 4:49 |
| Sled Push | strength | 1:36 | 1:46 | -10.2% | 20th | 1:51 |
| Sled Pull | strength | 4:08 | 4:16 | -3.2% | 37th | 4:31 |
| Burpee Broad Jump | aerobic | 5:17 | 4:02 | +30.8% | 86th | 4:17 |
| Row | aerobic | 4:50 | 5:04 | -4.6% | 24th | 5:11 |
| Farmers Carry | strength | 1:48 | 1:47 | +0.2% | 41th | 1:52 |
| Sandbag Lunges | strength | 3:44 | 3:50 | -2.6% | 39th | 4:03 |
| Wall Balls | strength | 4:35 | 4:22 | +4.7% | 60th | 4:36 |
| Total Running | running | 43:15 | 42:32 | +1.6% | 46th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength