Fares Alsawe

Egypt 30-34
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_men

101
Place
Total Time
1:16:46
Performance
18.2th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 27.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 48.9% slower than expected

Category Performance

aerobic
+15.6%
vs expected
strength
+27.8%
vs expected
running
-15.0%
vs expected